Classes and Workshops

I teach a variety of yoga, movement, and fitness classes including pre- and postnatal yoga, body conditioning, and pelvic floor workshops all based out of LifeWorks Studio in Great Barrington, MA.

My classes are accessible and challenging to a wide range of ages and abilities, each class is unique and designed to suit the students in the room. I apply my therapeutic sense, body-alignment awareness, and biomechanics knowledge to help you reduce pain, while breaking a sweat and moving fully.

For full class descriptions, my current teaching schedule, and to register for class click below: